Healing Depression with Whole Food

A report and Opt in Page based around Whole Food and Depression.

Report: Healing Depression with Whole Food
(13 pages, 4303 words)

  1. Title Page
  2. Table of Contents
  3. Introduction
  4. Chapter 1 – Is it More than Just the Blues?
  5. Chapter 2 – How Food Affects Mood
  6. Chapter 3 – How Whole Foods Can Help
  7. Chapter 4 – Types of Foods You Are Looking For
  8. Chapter 5 – Simple Ways to Feel Better Today
  9. Conclusion


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Sample 1

“To some degree or another, this is something we have all gone through, something we have all had to deal with at some point in our lives. Sometimes it is a life situation that makes us feel sad, like a divorce or a death. Other times it is a financial situation that brings on the blues, like constant calls from debt collectors. Believe it or not, the weather can also play a part in the way that we feel, leading us to feel more content on sunny days and tired with no energy on rainy days.”

Sample 2

“There are different types of depression as well, making it even more tricky to notice if someone is struggling. Each level of depression has its own symptoms and depending on the level of depression you are experiencing it is very possible to have some ‘good days’ thrown in with the days when you feel depressed. Below are the different types of depression and their symptoms.”


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