Getting Started With Smoothies

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Report: Getting Started With Smoothies

  1. Title Page
  2. Table of Contents
  3. Introduction
  4. Chapter 1 – Why Smoothies?
  5. Chapter 2 – Smoothie Staples
  6. Chapter 3 – Smoothie Fails
  7. Chapter 4 – The Best Smoothie Ingredients to Make You Feel Full
  8. Chapter 5 – The Best Smoothie Ingredients for Weight Loss
  9. Conclusion



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Sample 1

“For example, one of the best benefits of using water or coconut water in your smoothie would be the extra boost of hydration. Obviously this is important because so many of us are dehydrated without even realizing it. But the downside of getting this extra hydration is that your drink will come out thinner and possibly even watery. This could make it torture to drink something like a kale smoothie, unless you know what ingredients you can pair that kale with to make your drink more appealing.”

Sample 2

“Eating the right foods is not just important while you are working out, it is also important in the day to day life that you live between your workouts. For instance, let’s say that you go through each day without consciously thinking of the foods you are eating. You want to get into shape so the days when you go to the gym, you are sure to eat a plant based snack just before your workout and you are always sure to hydrate right after. Sure, you may feel good in the moment, you may even feel good after your workout, but that doesn’t mean that you are any closer to being healthy. Everything that you have just accomplished in your yoga practice is diminished the second you stop eating for your body, making anything that you have accomplished on your yoga mat a temporary feeling at best.”