Introduction to CrossFit

A report and Opt in Page based on the Crossfit Craze

Report: Introduction to CrossFit
(14 pages, 4854 words)

  1. Title Page
  2. Table of Contents
  3. Introduction
  4. Chapter 1 – What is CrossFit?
  5. Chapter 2 – The Paleo CrossFit Connectin
  6. Chapter 3 – What to Look for in a CrossFit Gym
  7. Chapter 4 – Breakdown of a Typical CrossFit Workout
  8. Chapter 5 – Home CrossFit Workouts
  9. Conclusion



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Sample 1

Many people credit CrossFit for giving them the ability to find muscles they never knew they had, gain stamina that they never thought possible, and become stronger than they ever knew they could be. For them, CrossFit is not just another workout routine, it is not something that they have to drag themselves to the gym to do. For these people, CrossFit is a way of life. It’s funny to think that one simple gym routine could shape your life in this way, but it can. Today you will learn the power of CrossFit and how it can change your life. More importantly, you will see why so many people who are involved with CrossFit eat the paleo diet. The two were literally made for each other.

Sample 2

“While this might not be the deciding factor in your gym choice, it is always important to check the prices of all the CrossFit gyms you may be interested in. When you do your research, you might find that the cheaper gym works best for you, or you may find that the more expensive gym has better instructors. Either way if you are going to make a commitment to join a gym, it is important that you know what the financial aspects of that would be. If you are looking for a personal trainer, you may also want to look at the pricing for the different personal trainers. For instance, if the gym is priced cheaply but the trainer that you love works there and has a steep per hour fee, then that is a decision you want to weigh out.”


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