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Whole Food PLR

For Your Healthy Eating Needs

Blog

Announcement: The ‘Why’

August 15, 2015 by Rachel 2 Comments

Why do you want to be healthy?

The ‘Why’ ?

I’ve never been one to document things – especially not for the world to see. Growing up I never even had a journal (except for those two occasions when my English teachers forced me to keep one). I’m not only someone who doesn’t share things online, I am an extremely private person. My closest friends will tell you I am the quiet one of the bunch and my family will say that they never really know what I am up to. Not because it is bad, just because I am not a sharer, never have been.

So why would someone like me take this very personal journey of trying to be healthy and share it for the world? Why would I choose to put myself out there in such a way knowing that one Google of my name could open this personal journey to any random person I have ever come across?

It began with my son.

I have always been a ‘back against the wall’ kind of person. Growing up I drove my poor mama crazy because I would always wait until the last minute to do things. If I knew about a report for months, I would start working on it a week before it was due and whenever I was asked to do something, I would wait until the very last second to do it. As an adult I’m the same way. I don’t balance my checkbook until I start getting late notices and I don’t clean the house until a few hours before company arrives, (my husband loves that one).

So it’s really not surprising that even though I have been trying to eat healthy for years, even though I have bought books and countless kitchen products, and even though I have listened to countless podcasts I have never been able to really make that leap.

But now, my back is against the wall. Without invading his privacy, I will simply say my son was sick this year. He was in a tremendous amount of pain on a daily basis and it went on for months. His school helped us put him on home hospital care, he had more needles and tests than I can count and he saw eight doctors, (not including the doctors in the hospital during his two hospital stays).

And yet, no one could tell us what was happening to him. They knew of one thing that was going on, and we spent more than a month believing that was the cause of his pain. But then more testing showed that issue was a separate issue from the pain – an issue that needed to be dealt with, but something that could wait until we figured out this pain thing. A pain that continued to leave doctors stumped and grasping at straws to give him relief.

We once took him to a doctor locally, just to keep things moving between appointments with Hopkins and Chldrens hospitals, and he said ‘You have doctors from two of the best hospitals in the world and they don’t agree’. He was right, we knew he was right, but it still hurt to hear.

Then in June he started having random days where he didn’t have any pain. First it was a day here or there, then it was a few days here and a few days there. Then one day, after a series of pains, he sat up and said it was over – and it was. Tests showed that the initial problem he had – the one that supposedly wasn’t responsible for his pain, had almost completely gone away. To me that can’t be a coincidence, even though his doctors don’t seem convinced.

As a mom, with no definitive answers for her child, I am doing what any mom would do…

I find myself trying to have some control over something in this. Yes, there is a chance that this was all some perfect storm of events, but I just can’t chance that my son will have to check out of his life for another four months. So I am trying to look at what I can do to prevent that. And since I don’t have any kind of official diagnosis, I feel like the best place  we can start is with food. While the doctors continue to monitor him and we continue to move all of his follow up care to one central location I am working on turning my picky eater into a healthy eater. Working on myself too, that is just a happy side affect.

Strangers helped me and I want to pay that forward.

So even though I am not looking forward to sharing this personal adventure with the world, it is something that I feel I should do. There were so many emails, phone calls, and cards when he was sick and it meant so much. But it wasn’t just people who knew him that did these things, complete strangers were emailing me at times. He was on prayer lists and people that we hadn’t really spoken to in years were asking about him constantly. There was a time we thought he had a gluten sensitivity and a friend told her friend about it. The next day I had a long email from this person (a stranger whose child has a severe gluten allergy) giving me advice on what to expect, and offering to answer any questions. There is a neighbor behind us that we have never really talked to (in another cul de sac and separated by a fence), she saw my husband in the yard and asked him how my son was doing. We were not sure how she knew he was sick, but she did and it was so kind to know she was thinking of him. These are just two examples, there are others.

Aside from the love and support from our loved ones, these random acts of kindness from strangers really helped us. It wasn’t that anything they said was able to help us find a diagnosis, it was simply that someone who did not know us was touched by what our son was going through and they cared so much about this child they didn’t know that they were willing to do whatever they could to help him and support us. The least I can do is pay that forward.

So that’s my ‘Why’, what’s yours?

Filed Under: Blog

Free Crossfit PLR – Everything You Need to Start in the Popular Crossfit Niche

April 10, 2018 by Rachel Leave a Comment

 

Did you know there are more than 70,000 searches every month on ‘Crossfit’?

If you have been thinking of getting started in this popular niche, we have put together everything you need to get started quickly.

 

Monthly Keyword Searches  – Target These in Your SEO

 

  • Crossfit – 71062

  • Crossfit WOD – 5132

  • Crossfit Equipment – 4841

  • Crossfit Training – 3820

  • Crossfit Exercises – 1103

  • Crossfit Workout – 1019

  • Crossfit Kids – 798

That’s more than 87,000 monthly searches based around Crossfit.

 

Your Free Crossfit Bundle Includes: 

  • 5 Crossfit Articles

    1. Crossfit Equipment – Words 469
    2. Crossfit for Kids – Words 432
    3. Crossfit for Women – Words 517
    4. Crossfit Training – Words 444
    5. What is Crossfit – Words 442
  • 6 Crossfit Reviews

  • Report eCover

 

Next Steps

  1. Get Your Free Crossfit Bundle: http://racheladmires.me/FreeCrossfitPLR

  2. Pair it With Our Introduction to Crossfit Pack: https://wholefoodplr.com/paleo-plr-packs/introduction-to-crossfit/

  3. Don’t Forget Your Free Paleo Bundle and Keywords: https://wholefoodplr.com/free-paleo-diet-plr-everything-you-need-to-start-in-the-popular-paleo-niche/

 

Filed Under: Blog, Free PLR, Rachel Recommends Tagged With: crossfit plr, free plr, paleo plr, rachel youngson, weight loss plr

Free Paleo Diet PLR – Everything You Need to Start in the Popular Paleo Niche

April 9, 2018 by Rachel Leave a Comment

 

Did you know there are more than 137,000 searches every month on ‘The Paleo Diet’?

If you have been thinking of getting started in this popular niche, we have put together everything you need to get started quickly.

 

Monthly Keyword Searches  – Target These in Your SEO

 

  • The Paleo Diet – 137547

  • Paleo Diet – 135254

  • Paleo – 13900

  • Paleo Diet Recipes – 8512

  • Paleo Diet Weight Loss – 7595

  • Paleo Diet Basics – 6312

  • Paleo Diet Foods – 3952

  • Paleo Meals – 2831

That’s more than 315,000 monthly searches based around the popular Paleo Diet.

 

Your Free Understanding Paleo Bundle Includes: 

  • 5 Understanding Paleo Articles

  • Paleo Articles Bundled Into a Report

  • Report Opt in Page

  • Social Media Images

  • Checklist – Paleo Superfoods

  • Checklist – Paleo Grocery List

 

Next Steps

  1. Your Free Understanding Paleo Bundle: https://wholefoodplr.com/free-stuff/understanding-paleo/

  2. Get Started in Paleo With Navigating Paleo PLR: http://racheladmires.me/NavigatingPaleo

  3. Learn the Basics of Paleo: http://racheladmires.me/PaleoPLRArticles      (Save 50% with Coupon: rachelfriend)

Filed Under: Blog, Free PLR, Rachel Recommends Tagged With: free plr, paleo keywords, rachel youngson, understanding paleo plr, weight loss plr, whole food plr

Emotional Eating and Eating Disorders

March 15, 2018 by Rachel Leave a Comment

Did you know there are more than 8500 searches every month on ‘eating disorders’? Wouldn’t it be great if you could help them find their way back from something like an eating disorder or emotional eating? Right now Susie ODea from Master PLR is going to help you do just that with her Emotional Eating and Eating Disorders PLR.

 

Why It Matters

Remember, ‘Eating Disoders’ gets more than 8500 monthly searches. And that is only one search, there are thousands of similar searches every month and you can use this PLR to target them all.

Other Popular Searches Include:

  • Food Addiction – 3100
  • Types Eating Disorders – 1253
  • Emotional Eating – 1207
  • Causes Eating Disorders – 857
  • Night Eating Syndrome – 697
  • Stop Eating Night – 323
  • Stop Emotional Eating – 300
  • Emotional Eating Disorder – 160

That’s more than 16,000 monthly searches based around the exact topics being offered in this pack.

 

Take a Tour of This Amazing Special

Your Bundle: 

  • eBook – Food Addiction
  • Report – Night Eating Syndrome
  • Report Opt in Page
  • Emotional Eating Articles
  • Social Posters
  • Social Media Posts
  • Infographic
  • Bonus pack containing more social media posters
  • And More

 

Next Steps

  1. Your Emotional Eating and Eating Disorders  Bundle from Susie O’Dea at Master PLR: http://racheladmires.me/EmotionalEatingPLR
  2. Add 5 Free Emotional Eating Basics Articles from Jennifer Anderson of Health and Wellness PLR: http://racheladmires.me/EmotionalEatingBasics
  3. Teach Your Circle How to End Emotional Pain with Kate Reiger’s Tapping Out Emotional Pain PLR: http://racheladmires.me/EFTPLR

Filed Under: Blog, Rachel Recommends Tagged With: cally lee, fitness plr, free plr, walking plr, weight loss plr, yu shaun

Walking for Weight Loss PLR by Yu Shaun and Cally Lee

December 15, 2017 by Rachel Leave a Comment

Did you know there are more than 3500 searches every month on ‘walking weight loss’? Wouldn’t it be wonderful if you could help your circle to find health and weight loss through something as simple as walking? Right now Yu Shaun and Cally Lee from Abundance Print are offering a huge Walking for Weight Loss PLR Bundle. This is perfect if you are looking to teach your circle about health in the new year.

 

Why It Matters

Remember, ‘Walking Weight Loss’ gets more than 3500 monthly searches. And there are thousands of similar searches ever month.

Other Popular Searches Include:

  • Weight Loss – 227655
  • Walking Weight Loss – 3587
  • Walking for Health – 3238
  • Walking Exercise – 2714
  • Walking for Exercise – 2698
  • Weight Loss Walking – 171
  • Walking for Weight Loss Program – 118
  • Can Walking Help Lose Weight – 112

That’s more than 240,000 monthly searches based around the exact topics being offered in this pack.

 

Take a Tour of This Amazing Special

Your Bundle: 

  • Walking for Weight Loss eBook
  • Walking for Weight Loss Check List
  • Walking for Weight Loss Mind Map
  • Sales and Thank You Page
  • Video Sales Letter
  • Report – 7 Reasons Why Sitting Too Much Will Kill You
  • Report Landing page
  • Follow Up Email Series
  • Graphics
  • And More

http://racheladmires.me/WalkingForWeightLoss

Next Steps

  1. Your Walking for Weight Loss  Bundle from Yu Shaun and Cally Lee: http://racheladmires.me/WalkingForWeightLoss
  2. Add 5 Free Walking Articles from Tracy and Susanne at Piggy Makes Bank Packs: http://racheladmires.me/FreeWalkingPLR
  3. Learn to Profit from your PLR Articles in  our Free Report from UsePLR:  https://useplr.com/2017/10/how-to-use-plr-articles/

Filed Under: Blog, Rachel Recommends Tagged With: cally lee, fitness plr, free plr, walking plr, weight loss plr, yu shaun

Alternative Health and Healing by Susie ODea

December 13, 2017 by Rachel Leave a Comment

My friend Susie O’Dea from Master PLR has just released this Natural Remedies PLR. Susie is known for making beautiful images and graphics to accompany her PLR.  If you are looking to build your Instagram account, you can pair this with the ‘PLR to Instagram Magic’ series we are doing over at UsePLR.

 

Why It Matters

Did you know there are more than 3900 monthly searches for Natural Remedies?

Other Popular Searches Include:

  • Ayurveda – 9017
  • Altenative Medicine – 8639
  • Alternative Therapies – 1078
  • Alternative Health – 3063

That’s more than 21,000 monthly searches based around the exact topics Susie is offering in this pack.

 

Take a Tour of This Amazing Special

Your Bundle: 

• eBook – Ayurveda for Health and Wellness
• eBook Graphics
• Report – Alternative Medicines and Therapies
• Report Graphics
• Custom Squeeze/Opt in Page
• Alternative Health Articles:
1. Alternative Therapies for Cancer (606 words)
2. Alternative Remedies for Asthma to Help You Breathe Easier (614 words)
3. Alternative Treatments for Bowel Irritability (701 words)
4. Treat Joint Pain and Stiffness Naturally (617 words)
5. Natural Treatment for Cardiovascular Health (635 words)
6. Bladder and Urinary Problems – Healing with Alternative Medicines (556 words)
7. 3 Natural Ways to Treat the Common Cold and the Flu (572 words)
8. Natural, Alternative Remedies for Snoring and Sleep Apnea (509 words)
9. Can You Effectively Treat Shingles with Alternative Medicines (524 words)
10.Alternative Treatments for Restless Leg Syndrome (510 words)
• Social Posters
• Social Media Posts
• Full Size Infographic
• Bonus Gift

http://racheladmires.me/NaturalRemedies

Next Steps

  1. Your Natural Remedies from Susie: http://racheladmires.me/NaturalRemedies
  2. Top 10 Natural Remedies PLR Articles from April Lemarr of Niche Starter Packs: http://racheladmires.me/NaturalRemediesPLR
  3. 25 Natural Remedies Articles  from Arun at Flaming Hot PLR:  http://racheladmires.me/NaturalRemediesPLRSpecial
  4. Don’t Forget your Free PLR to Instagram Magic Report from UsePLR: https://useplr.com/2017/11/are-your-ready-to-turn-your-plr-into-instagram-magiic/

Filed Under: Blog, Rachel Recommends Tagged With: alternative health plr, alternative therapies plr, alternative treatment plr, Ayurveda plr, master plr, natural remedies plr, susie odea

Healthy Holiday Content by April LeMarr

November 8, 2017 by Rachel Leave a Comment

My friend April LeMarr from Niche Starter packs has just released this healthy holiday PLR. April is one of the best when it comes to food and health PLR, anything she delivers is a real treat. If you are looking to build your Instagram account over the holidays, you can pair this with the ‘PLR to Instagram Magic’ series we are doing over at UsePLR.

 

Why It Matters

Did you know there are more than 400 monthly searches for Healthy Holiday Food?

Other Popular Healthy Holiday Searches Include:
• Comfort Food Recipes – 26097
• Comfort Food – 6327
• Cinnamon Benefits – 5798
• Holiday Stress – 666
• Cranberry Benefits – 326
• Cope Holiday Stress – 128
• Fall Veggies – 146
• Meditation Holidays – 96
• Meditation Holiday Stres Relief – 96

That’s more than 39,000 monthly searches based around the exact topics April is offering in this pack.

 

Take a Tour of This Amazing Special

Your Bundle (with Bonuses from WholeFoodPLR): 

• 10 Healthy Holidays Topic Titles
1. 3 Classic Comfort Food to Try This season (528 words)
2. 3 Favorite Fall Veggies (467 words)
3. 3 Ways to Help Keep Stress Down During the Holiday (487 words)
4. 4 Reasons to Keep Exercising Outdoors Even in the Cold Weather (423 words)
5. 4 Ways to Lose Weight Before and During the Holidays (543 words)
6. Comfort Food Season: Dig Your Crock Pot Out of the Cupboard (433 words)
7. Convenient Ways to Bring Dishes to a Holiday Dinner (515 words)
8. Dishes That Are Easy to Transport to a Holiday Dinner (466 words)
9. Reasons You Should Start Meditating During the Holidays (470 words)
10. How Meditation Helps During the Holiday Season (429 words)

• Benefits of Cinnamon Report (9 pages, 2124 words), Topics Include:
1. Benefits of Cinnamon
2. Most Popular Types of Cinnamon
3. Different Forms of Cinnamon You Can Buy
4. Ways to Incorporate More Cinnamon Into Your Diet

• Benefits of Cranberries Report  (7 pages, 1603 words), Topics Include:
1. Benefits of Cranberries
2. Which Cranberry Type is Better?
3. Potential Side Effects of Cranberries
4. 3 Ways to Incorporate More Cranberries into Your Diet

• 7 Articles From Both Reports
1. Benefits of Cinnamon (794 words)
2. Most Popular Types of Cinnamon (439 words)
3. Different Forms of Cinnamon You Can Buy (428 words)
4. Ways to Incorporate More Cinnamon Into Your Diet (463 words)
5. Benefits of Cranberries (656 words)
6. Which Cranberry Type is Better (438 words)
7. 3 Ways to Incorporate More Cranberries into Your Diet (509 words)

• 4 Healthy Holidays Product Reviews
1. Casserole Keeper – Gray (427 words)
2. Pyrex Easy Grab 4-Piece Value Pack, Red Plastic Covers (408 words)
3. Rachael Ray Expandable Lasagna Lugger, Red (415 words)
4. TRX Exercise Dice (416 words)

• 2 Top 5 Lists
1. Top 5 Workout DVDs (465 words)
2. Top 5 Fun Exercise Products (490 words)
• 26 Royalty Free Images

Bonus from WholeFoodPLR – Paleo for Christmas
• 11 Paleo for Christmas Articles
1. Paleo Holiday Appetizers – 492 words
2. Surviving Christmas Dinner with Non-Paleo Family – 419 words
3. Christmas Themed Food Ideas – 476 words
4. Paleo Christmas Foods for Kids – 568 words
5. Paleo Hanukkah Recipe Hacks – 503 words
6. Paleo Food Gifts – 511 words
7. Paleo Christmas Desserts – 605 words
8. Healthy Stocking Stuffers – 480 words
9. Paleo Christmas Dinner – 491 words
10.Paleo Christmas Breakfast – 466 words
11.Christmas Foods Around the World – 469 words
• Paleo for Christmas Powerpoint Slides

http://racheladmires.me/HealthyHolidaysPLRSpecial

 

There is Also an OTO, and if it suites you, you will get 3 More Bonuses from WholeFoodPLR:

OTO Includes:
• 23 Healthy Holiday Articles
• Report – Healthy Pumpkin 101 – 12 pages
• 5 Product Reviews
• 5 Dark Chocolate Articles
• 5 Dark Chocolate Emails
• Top 5 Tangible Product List
• 30 Royalty Free Images
• 50 Dark Chocolate Social Media Blurbs

OTO Bonuses from WholeFoodPLR:
• 11 Paleo New Years Articles
• Paleo New Years Report
• Paleo New Years Powerpoint Slides
• Paleo New Years Webinar Speaking Points
• 20 Paleo for Beginners Articles
• Paleo for Beginners Report
• Paleo for Beginners Report Opt in Page
• Paleo for Beginners Webinar Powerpoint
• Paleo for Beginners Webinar Speaking Points
• Paleo for Beginners Webinar Handout
• 10 Paleo on a Budget Articles
• Paleo on a Budget Report
• Paleo on a Budget Report Opt in Page
• Paleo on a Budget Social Media Images
• Paleo on a Budget Checklist – Figure Out Your Food Budget
• Paleo on a Budget Checklist – Be a Savvy Food Shopper

http://racheladmires.me/HealthyHolidaysPLRSpecial

Next Steps

  1. Get Your Healthy Holiday Bundle from April: http://racheladmires.me/HealthyHolidaysPLRSpecial
  2. Get the OTO for 3 More Bonuses from WholeFoodPLR
  3. Learn how to use PLR to build your Instagram Following: https://useplr.com/2017/11/are-your-ready-to-turn-your-plr-into-instagram-magiic/

Prefer to Buy Your Bonuses Separately? 

  1. Paleo Christmas: https://wholefoodplr.com/paleo-plr-packs/paleo-for-christmas/
  2. Paleo New Years: https://wholefoodplr.com/paleo-plr-packs/paleo-new-years/
  3. Paleo for Beginners: https://wholefoodplr.com/paleo-plr-packs/paleo-for-beginners/ 
  4. Paleo on a Budget: https://wholefoodplr.com/paleo-plr-packs/paleo-on-a-budget/

Filed Under: Blog, Rachel Recommends Tagged With: april lemarr, christmas plr, cinnamon plr, cranberry plr, exercise plr, health plr, healthy holuday plr, holiday plr, meditation plr, niche starter packs, weight loss plr, workout plr

PLR Fitness Firesale by Ruth Pound

October 31, 2017 by Rachel Leave a Comment

My friend Ruth Pound from Content Shortcuts is having a huge Fitness PLR Firesale that would be great for any of my friends in the healthy eating, fitness, or healthy living niches. Ruth was one of my first PLR mentors when I came online roughly 7 years ago, so it goes without saying that she has been has a ton of great PLR at her disposal.

 

Why It Matters

Did you know there are more than 5 Million monthly searches for Fitness?

Other Popular Fitness Searches Include:
• Fitness Tips – 25860
• Mens Fitness 50 – 331
• Fitness Over 50 – 303
• Getting Fit After 50 – 220
• Fit After 50 – 213
• Weight Loss Hacks – 210
• Fitness After 50 – 185
• Diet Hacks -120
• Fitness Hacks – 104

That’s more than 27,000 monthly searches based around the exact topics you can target with Ruth’s special.

 

Take a Tour of This Amazing Special

Your Bundle Includes More than $90 in Bonuses from WholeFoodPLR in addition to: 

Bundle #1: Fitness & Diet Hacks
•  eBook: “Fitness & Diet Hacks… Simple Shortcuts to a Fit & Healthy Lifestyle”
(4,800 words, 21 pages, 15 images)
•  Report: “5 Weight Loss Shortcuts That NEVER Work” (1,673 words, 7 pages, 5
images)
•  Product Reviews:
1. Asobu Flavour It Glass Water Bottle with Fruit Flavor Infuser – 615 words
2. Fitbit One Wireless Activity Plus Sleep Tracker – 550 words
3. Pivotal Living Tracker 1 – 554 words
4. ProSource Ultra Deluxe Revolutionary Sports Medicine Roller – 553 words
5. “The Whole 30: The 30-Day Guide to Total Health and Food Freedom” by Melissa
and Dallas Hartwig Book Review – 564 words
•  Product Comparison Review:
1. Top 5 Fitness Products for Space-Saving Workouts, Even While You Work – 959
words
•  5 Emails/ Blog Posts: How to Get Fitter Without Exercising
•  Articles
1. 2 Key Mindful Eating Tips (To Help Prevent Weight Gain) – 467 words
2. 4 Tips for Making Exercise More Fun – 415 words
3. 4 Ways to Resist Junk Food – 417 words
4. 5 Tips for Staying Fit While You Travel – 412 words
5. 6 Diet Tips to Boost Your Metabolism – 434 words
6. 6 Tips for Fitting Exercise Around a Busy Schedule – 554 words
7. 6 Ways to Stay Motivated for Early Morning Workouts – 455 words
8. 7 Ideas for Fitting Exercise Into Your Working Day – 459 words
9. Can Exercise Make You More Productive? – 427 words
10. Good Carbs Vs. Bad Carbs: What You Need to Know – 467 words
11. Good Fats Vs. Bad Fats: What You Need to Know – 450 words
12. How to Burn More Calories With Shorter Workouts – 410 words
13. How to Make A Healthy Breakfast Smoothie – 419 words
14. The Amazing Health Benefits of Spiralizing – 438 words
15. What Does A Balanced Diet Look Like? – 484 words
16. What’s Wrong with Fruit Juice and Smoothies? – 447 words
17. Why Including Fiber In Your Diet Is Good for Weight Loss – 425 words
18. Why Weight Loss Shouldn’t Be Your Main Exercise Goal – 417 words
19. Why You Need a Consistent Workout Routine – 485 words
20. Why You Should Go Meat Free One Day Per Week – 435 words
•  Social Media Posts & Images:
1. 5 Shareable Social Media Fitness/ Diet Tips
2. 5 Shareable Social Media Inspirational Images
3. 20 Social Media Posts (for sharing on Twitter or Facebook)
•  3 bonus bylines for article marketing or guest blogging
•  25 Royalty Free Images
•  Bonus Report: Top 10 Foods That Make You Feel Fuller Longer (1,640 words, 7
pages, 5 images)

Bundle #2: Peak Physical Fitness
•  eBook: Reach Your Physical Peak! (Get Fitter and Healthier than You’ve Ever Been
Before) (4,569 words, 19 pages, 8 images)
•  Report: 10 Ways to Smash Your Fitness Goals! (1,689 words, 7 pages, 5 images)
•  Product Reviews:
1. BOSU Balance Trainer Home Edition – 500 words
2. FitBit Charge – 410 words
3. ProSource Puzzle Exercise Mat – 448 words
4. Schwinn 470 Elliptical Machine – 499 words
•  Book of the Month:
1. The 4 Hour Body by Tim Ferriss – 518 words
•  Product Comparison Review
1. Top 5 Fitness Activity Tracker – 805 words
•  5 Emails/ Blog Posts on Reaching Peak Physical Fitness
•  Articles:
1. 4 Reasons to Get Fitter Starting Today – 477 words
2. 6 Secrets of Extremely Fit People – 440 words
3. At What Age Do Men Reach Peak Physical Fitness? – 429 words
4. At What Age Do Women Reach Peak Physical Fitness? – 475 words
5. Can You Get A Good Workout in 30 Minutes? – 500 words
6. Hate Exercising? Here Are 5 Ideas to Turn Your Mindset Around – 459 words
7. How Do You Know If You’re Unfit? – 426 words
8. How Exercise Can Help You Look and Feel Younger – 496 words
9. How HIIT Could Help You Reach Your Fitness Goals – 427 words
10. How Long Does It Take to Reach Peak Physical Fitness? – 515 words
11. How Many Days Off Should You Have From Exercise? – 456 words
12. How Quickly Can You Get Fit After Years of Inactivity? – 512 words
13. How to Get Back Into Shape After a Long Break – 514 words
14. How to Set Realistic Fitness Goals – 504 words
15. How to Stay Fit When You’re Injured – 517 words
16. How to Tell If You Are Working Out Too Hard – 393 words
17. Is There A Limit to Physical Fitness? – 493 words
18. The Role of Mindset in Achieving Your Peak Fitness – 440 words
19. The Role of Sleep in Achieving Your Peak Fitness – 494 words
20. Why You Should Diversify Your Fitness Activities – 443 words
•  Social Media Posts & Images:
1. 5 Shareable Social Media Fitness Tips
2. 5 Shareable Social Media Inspirational Images
3. 20 Social Media Posts (for sharing on Twitter or Facebook)
•  3 bonus bylines for article marketing or guest blogging
•  13 Royalty Free Images
•  Bonus: Fitness Goal Tracking Worksheets

Bundle #3: Fitness After 50
•  Main eBook: “Keeping Fit After 50: An Exercise Guide for Improving Your Life and
Longevity” (4,472 words, 19 pages, 11 images)
•  Report: “11 Healthy Eating Tips for the Over 50s” (1,658 words, 8 pages, 5 images)
•  Product Reviews:
1. Aqua Fitness Exercise Set – 421 words
2. CSX Walking 3D Pedometer and Activity Tracker – 501 words
3. Pace Maker Flip Lock “Expedition” Trekking Poles – 483 words
4. Yoga Over 50 DVD Review – 509 words
•  Book of the Month Review:
“Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel
Better Than Ever” by Janice Novak – 482 words
•  Product Comparison Review:
Top 5 Fitness Apps for the Over 50s – 927 words
•  5 Emails/ Blog Posts:
Making the Decision to Get Fit After 50
•  20 Articles on Fitness After 50:
1. 1 Crucial Tip for Maintaining a Healthy Heart as You Age – 448 words
2. 3 Exercise Tips for Older Adults with Limited Mobility – 403 words
3. 4 Exercise Tips to Manage Lower Back Pain in Seniors – 422 words
4. 4 Top Exercises for Older Adults – 417 words
5. 4 Ways Seniors Can Stay Mentally Sharp – 419 words
6. 5 Mental Benefits for Staying Active As You Age – 446 words
7. 5 Strength Training Tips for Older Adults – 433 words
8. A Guide to Protein and Fat Requirements for Seniors – 480 words
9. Exercise Tips for Preventing Muscle, Bone and Joint Problems as You Age – 400
words
10. High Impact Vs. Low Impact Exercise For Seniors – 450 words
11. How Changes in Bone Density Affect Seniors – 418 words
12. How Much Sleep Do You Need As You Get Older? – 491 words
13. How to Increase Your Chances of Living Past 100 – 416 words
14. How to Lose Weight as a Senior – 555 words
15. How to Maintain A Positive Body Image As You Age – 391 words
16. How to Protect Your Hearing As You Age – 438 words
17. How Yoga Can Benefit Older Adults? – 467 words
18. Low Impact Exercise Ideas for Older Adults – 477 words
19. Unexplained Senior Weight Loss: What to Be Aware Of – 480 words
20. What Is A Geriatrician and Why Should You See One? – 407 words
•  Social Media Posts & Images on Fitness After 50:
1. 5 Social Media Fitness Tips
2. 5 Social Media Inspirational Images
3. 20 Social Media Posts
4. 20 Royalty Free Images
•  Bonus: 3 bonus bylines on Fitness After 50
•  Bonus: Report: “Top 15 Health Concerns for the Over 50s” (1,733 words, 7 pages, 4
images)

Bundle #4 – Your Bonuses from Whole Food PLR
•  Introduction to Crossfit Report
•  Introduction to Crossfit Opt in Page
•  Yoga for the Whole Food Plant Based Vegan Report
•  Yoga for the Whole Food Plant Based Vegan Opt in Page
•  Paleo for Athletes Articles
1. Why Athletes Choose Paleo – 587 words
2. Workouts for the Paleo Lifestyle – 533 words
3. How to Eat Like a Paleo Athlete – 475 words
4. Workout Recovery – 432 words
5. Famous Paleo Athletes You Can Learn From – 542 words
6. Are You Working Out Too Hard? – 606 words
7. Daily Supplements for Success – 481 words.
8. Plan Your Day for Sucess – 640 words
9. Get Your Green Smoothie On – 455 words
10. Your Pre and Post Workout Meals – 458 words
11. Bonus How to Become a Paleo Athlete – 527 words
•  Paleo for Athletes Report (14 pages, 4569 words)
•  Paleo for Athletes Report Opt in Page
•  Paleo for Athletes Powerpoint Slides
•  Paleo for Athletes Webinar Speaking Points
•  Paleo for Athletes Webinar Handout
•  Paleo for Athletes Checklist – What to Eat for You Workouts
•  Paleo for Muscle Building Articles
1. What’s so Important About Muscle Building – 473 words
2. Muscle Building Supplements  – 634 words
3. Planning Your Muscle Building Workouts – 632 words
4. Choosing Your Paleo Protein Powder – 502 words
5. Secrets for Muscle Building Success – 650 words
6. Get a Personal Trainer – 668 words
7. Why You Should Start a Food Journal – 683 words
8. Muscle Building – Women Vs Men – 489 words
9. Creating the Female Muscle – 596 words
10. Overtraining, The Good, Bad, and Ugly – 463 words
11. Bonus The Importance of Cross Training – 469 words
•  Report – Muscle Building Quick Start Guide (16 pages, 5306 words)
•  Paleo for Muscle Building Report Opt in Page
•  Paleo for Muscle Building Powerpoint Slides
•  Paleo for Muscle Building Webinar Handout
•  Paleo for Muscle Building Webinar Speaking Points
•  Paleo for Muscle Building Checklist – Creating Your Home Gym
•  Bonus – Paleo for Athletes Resource Guide
•  Bonus – Paleo for Muscle Building Resource Guide

Remember, You Get $90+ in Bonuses Alone: http://racheladmires.me/FitnessFiresalePLR

Next Steps

  1. Get Access to Ruth’s Fitness PLR Firesale: http://racheladmires.me/FitnessFiresalePLR
  2. Check out Ruth’s second OTO to get a One Month Trial of her popular Fitness Content Club
  3. Put Your PLR to Use Quickly with Our Free How to Use PLR Articles Report: https://useplr.com/2017/10/how-to-use-plr-articles/

Prefer to Buy Our Bonuses Separately? 

  1. Introduction to CrossFit: https://wholefoodplr.com/paleo-plr-packs/introduction-to-crossfit/
  2. Yoga for the Whole Food Plant Based Vegan: https://wholefoodplr.com/whole-food-packs/yoga-for-the-whole-food-vegan/
  3. Paleo for Athletes: https://wholefoodplr.com/paleo-plr-packs/paleo-for-athletes/
  4. Paleo for Muscle Building: https://wholefoodplr.com/paleo-plr-packs/paleo-for-muscle-building/

Filed Under: Blog, Rachel Recommends Tagged With: activated charcoal plr, apple cider vinegar plr, essential oils plr, healing crystals plr, health and wellness plr, herbs for arthritis plr, holistic plr, jennifer anne, matcha green tea plr, natural plr, natural skin care ple, plr articles, supplements plr

Dominate Clickbank with Survival and Prepper PLR

October 27, 2017 by Rachel Leave a Comment

Are You Prepared? 

The world is a bit of a crazy place. Between all of the mayhem and shows like the Walking Dead, people seem to be thinking of what they would do in a disaster situation more than ever before. Wouldn’t it be great if you were able to reach them? That’s exactly what Arun Chandran from Flaming Hot PLR is going to help you do today. It won’t just help you to establish yourself as a boss in the survival/prepper niche, it will also help you to dominate Clickbank as well.

 

Why It Matters

Here’s a peek at what people are searching for right now in the survival and prepper niche:

• Prepper – 9242
• Survivalist – 7893
• Prepper Website – 7041
• Prepper Supplies – 3714
• Prepper Supplies – 651

That’s more than 28,000 monthly searches, and we have barely scratched the surface.

 

Take a Tour of This Amazing Special

 

Your Bundle Includes: 

• Opt in and Thank You Pages
• 7 Skills Every Prepper Must Have (Report)
• 15 High Converting Promo Emails
• The Ultimate Preppers Survival Handbook (100+ page eBook)
• The Ultimate Preppers Survival Handbook Sales and Thank You Pages
• Graphics
• Survival and Prepper Articles
• 3 Clickbank Reviews
• Royalty Free Images
• Keyword Report
• Tweets
• Facebook Posts
• Social Images Pack

http://racheladmires.me/PrepperPLR

Next Steps

  1. Dominate the Prepper Niche: http://racheladmires.me/PrepperPLR
  2. Pair it with Tiffany Lamber’s popular ‘Bug Out Survival Guide’ PLR: http://racheladmires.me/BugOutSurvivalPLR
  3. Let PiggyMakesBank teach your readers how to survive a disaster with this free PLR: http://racheladmires.me/FreeDisasterPreparednessPLR

Filed Under: Blog, Rachel Recommends Tagged With: arun chandran, disaster plr, disaster preparedness, piggy makes bank, plr mini mart, prepper plr, survival guide, survivalist plr, tiffany lambert

Natural and Holistic PLR

October 27, 2017 by Rachel Leave a Comment

Jennifer Anne from Health and Wellness PLR is known for making quality health PLR. Many of my readers love her quality and she even used to do some writing for me once upon a time. Because of this, I can promise you that anything Jennifer puts out is going to be well written, well researched, and darn pretty to boot.

 

Why It Matters

Did you know there are more than 66,000 monthly searches for Essential Oils?

Some Other Natural Health Monthly Searches Include:
• Apple Cider Vinegar – 58167
• Spirulina – 26180
• Healing Crystals – 8893
• Activated Charcoal – 8528
• Natural Skin Care – 5588
• Matcha Green Tea – 3382
• Essential Oils Allergies – 2989

That’s more than 113,000 monthly searches based on the exact content Jennifer is providing in this pack.

 

Take a Tour of This Amazing Special

Your Bundle Includes: 

• Essential Oils Bundle (20 pages, images, social media posts)
• Essential Oils Aroma Families Report
• Essential Oils for Allergies Report
• Apple Cider Vinegar Report
• Activated Charcoal Report
• Matcha Green Tea Articles
• Healing Crystals Report
• Spirulina Articles
• Natural Skin Care Bundle (20 pages, images)
• Essential Supplements Bundle Report
• Natural Dental Care Articles
• Herbs for Arthritis Report

http://racheladmires.me/NaturalandHolisticHealth

Next Steps

  1. Get Your Limited PLR Special –http://racheladmires.me/NaturalandHolisticHealth
  2. Pair it with Jennifer’s Natural Health PLR Club: http://racheladmires.me/NaturalHealthMembership
  3. Get Your Free Bundle from WholeFoodPLR–  https://wholefoodplr.com/

Filed Under: Blog, Rachel Recommends Tagged With: activated charcoal plr, apple cider vinegar plr, essential oils plr, healing crystals plr, health and wellness plr, herbs for arthritis plr, holistic plr, jennifer anne, matcha green tea plr, natural plr, natural skin care ple, plr articles, supplements plr

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